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From Dr. Daniel Amen’s PBS special, Dr. Amen explains foods can be your best medicine or worst enemy in this 9-minute video segment. By making smarter choices, he says you will have more energy, better focus, better memory and a slimmer waistline. And, new studies show a brain healthy diet dramatically lowers risk of Alzheimer’s ...
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Easter, along with other holidays, gathers family and friends to spend time and share a meal together. Unfortunately, somewhere along the way, we called many foods “traditional” even though they don’t support a healthy lifestyle. For example, any of these sound familiar? Brown sugar glazed ham. Candied yams with marshmallows. Cheesey mashed potatoes and gravy. ...
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After the 2nd Health & Fitness Seminar on March 19, Health Champions had a chance to spend more time with Dr. Daniel Amen and Dr. Mark Hyman. In this video, watch and learn what the doctors have to say about questions addressing your health, obstacles, nutrition and dining out. This exclusive video for The Daniel ...
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According to Dr. Oz, research shows holidays are responsible for most of our weight gain. In this four-minute video segment from The Dr. Oz Show, Dr. Oz shares the “Just 10 Holiday Survival Plan” with practical tips about enjoying holiday parties and family gatherings without blowing your progress. Watch this, take action and enjoy yourself ...
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