Stuck in a rut? Routine becoming too routine? Or are you just ready for a little change of pace? Consider supercharging your food and fitness! This week, The Daniel Plan shares a variety of superfoods, recipes and new exercise classes to supercharge your lifestyle! For example, this week at the Lake Forest campus, try a new Tae Bo class with Tina Pretsch or Bootcamp with Tony Lattimore from P90X!
FEATURES
- Supercharge with Superfoods: Recipes
What are “superfoods” and why should you care? Read this short overview and get a list of superfoods and recipes to take your health to the next level. - Recipes by Robert Sturm
People pay Master Chef and Food Designer to create dishes that leave a lasting impression, in more ways than one. This week, Robert gives us four simple, supercharged side dishes.
Peruvian Style Ceviche
Roasted Carrots
Garlic Broccoli
Diablo Potatoes
MOTIVATION
- John Perry: From Burgers and Buffets to 50 Lbs. Weight Loss
John found excellent motivation to kick several bad habits and now is nearing his weight loss goal of 60 pounds. This is a must-read that includes several tips from someone in the trenches. - Healthy Living Workshops – Video
Watch any or all of the seven of the Health Living Workshops here! The workshops, July 7-August 25, feature expert doctors, nutritionists, and personal trainers sharing tips, cooking demonstrations and strategies for healthy living!
FITNESS
- Food + Fitness = The Equation to Your Perfect Health Plan, Tom Wilson
You can’t out-train a bad diet, says Fitness Coach Tom Wilson. Read how to make the food and fitness equation work for you!
NUTRITION ETC
- It’s Not Your Fault: Why Most Diets Don’t Work,
Dr. Mark Hyman
Your body is in survival mode, so “dieting” can fool the system for awhile, but not forever. Read this no non-sense article from Dr. Hyman on how best to lose weight, as well as this video from Dr. Oz who debunks several fad diets.
SPECIAL EVENTS
- Fall Workshop & Event Lineup
Two new classes featuring special guests begin this week!
Tae Bo with Tina Pretsch
Six-Week Bootcamp with Tony Lattimore
