Dr. Mark Hyman boils down the keys to be successful with The Daniel Plan meal plan. In this brief video, he explains the four principles of foods to eat as well as the foods to eliminate. The accompanying article goes into more detail. The concept is to eat foods grown on a plant, not made in a plant. He introduces terms like “Real, Whole Foods” which include fresh, phyto-nutrient dense fruits and vegetables, whole grains, beans, nuts and lean animal protein. Watch this and get on the The Daniel Plan journey!

Learn more about whole foods.