Buffets can be a quick, convenient option when you don’t feel like cooking. But the calories and sugar content and add up fast if you’re not careful. Dr. Oz still wants you to get your money’s worth while staying healthy. In this 4-minute segment from The Dr. Oz Show, he shares three buffet “busters” while giving audience members a chance to select the healthiest options. Learn more at www.doctoroz.com.

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