Fitness Coach Tom Wilson explains how poor posture can lead to a series of problems from head to toe. In this 11-minute video, Tom shares a handful of simple stretches and exercises you can do while at the office! These new habits can improve your overall health and help you feel better throughout the day. ...

Dr. Mark Hyman explains the numerous benefits of incorporating exercise into your lifestyle. In this 2-minute video, he says if exercise were a pill, “it would be the biggest blockbuster drug of all time.” The side effects are extensive, for example improved learning, memory, concentration, focus, weight loss and more energy. Any exercise is better ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

Looking for ways to get your body moving? Four years ago, Tom Wilson started the Walk and Worship Ministry at Saddleback Church to give people professional guidance, a regular routine, and a community of fitness-seeking participants. Wilson, a strength and conditioning specialist and Pastor Rick’s personal trainer, creates cross-training exercises that anyone, any age can do to ...