Six-Weeks Session Starts Thursday, Sept. 22, 6pm, Tent 3 Tina Pretsch is a Certified Personal Trainer & Nutritionist, Black Belt in Tae Kwon Do and serves on staff here at Saddleback Church working on The Daniel Plan and the Spiritual Maturity Team. She has a strong passion “for helping people change their lives by changing ...

Featuring P90X Instructor Tony Lattimore! Saddleback Church has teamed up with Tony Lattimore from the P90X series and the 12 Week Fitness Challenge company to offer a Daniel Plan-approved Bootcamp! The Bootcamp begins Saturday, September 24, 9-10am at The Refinery. Whether you are new to fitness, intermediate or advanced, join us and get your body ...

Addressing Injuries to Avoid Future Problems — How Can I Help? By Tom Wilson, Fitness Coach A couple years ago, I read a book by Dr. Henry Cloud titled “9 Things You Simply Must Do.”  The “things” he outlines discuss principles we should apply to succeed in love and life. Many of these principles also ...

Fitness Coach Tom Wilson demonstrates how to maximize burning fat by combining two exercises in one. In this 8-minute video, watch and then try the series of movements for a total-body strength workout that will get your heart pumping! View more videos from Tom Wilson here.

The Daniel Plan issues you a Summer Fitness Challenge! Short-term goals help us learn new habits, while enjoying the benefits of feeling better too! So here’s what we’ve got planned for you!         Pick a challenge. Choose one of the challenges below, or set a personal goal for the month of July and ...

From The Dr. Oz Show, Dr. Mehmet Oz, and personal trainer Gunnar Petersen, share simple movements virtually anyone can do. In this 4-minute segment, learn ways to lose 10 pounds with 10 minutes per day, including using your couch to target the abdominal muscles, triceps and legs. Click here to watch and learn more at www.doctoroz.com.   ...

Families that eat and workout together enjoy better health and fewer problems in life, studies show. The Daniel Plan dedicates this week to family fitness strategies, both why and how to incorporate a healthy lifestyle together! Starting off, you’ll never guess what the most important meal of the day is…Read Eat Breakfast to find out why. Then, ...

Austin Andrews Says “Check Into Life!” The lovable and talented Austin Andrews, a former contestant on television’s hit series “The Biggest Loser” on NBC, will be at The Daniel Plan Fun Walk & Run on June 11 at Saddleback Church’s Lake Forest campus. Austin, 21, competed on The Biggest Loser during the recent 11th Season, ...

Fitness Coach Tom Wilson demonstrates how using a foam roller can enhance your muscle tissue health and provide relaxation. Watch this 4-minute video and try these simple massage techniques to work out any soreness from exercise or sitting at your desk all day. More fitness videos with Tom Wilson

Fitness Coach Tom Wilson demonstrates basic weight training techniques targeting the major muscle groups which will help improve your overall strength and flexibility. Watch this 12-minute video to learn proper ways to use weight-bearing exercises so you get the benefit of the strength training without hurting yourself. Click here for more Fitness