Photo Credit: Getty Images BY DR. JOEL KAHN http://www.mindbodygreen.com/ While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The fact is, sweating is one of the best ways to remove toxins from our body and medical research can ...

After researching and learning about stress this week, The Daniel Plan has connected the dots on stress: Eat well, exercise and have a daily quiet time and you will stress less. Here is a breakdown of what to eat, what to avoid, what to do, herbs and the surprising saffron you may want to experiment ...

By Gina DeMillo Wagner Experience Life Magazine If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A proven way to help you out of a rut or through a plateau? It may all sound too good to be true, but countless ...

By: Daniel Amen, M.D., Founding Daniel Plan Doctor and Renowned Brain Expert  If you want to feel your best and do your best thinking, you have to give your brain and body high-quality nutrition.  Certain foods offer an abundance of bliss-enhancing nutrients that can help you feel more relaxed and lift your mood, naturally.   Here ...

Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers this so we can get the most from our nutrition and exercise. View more videos from Tom Wilson here.

Rebecca and her husband Daniel have struggled with weight loss for most of their married lives. 25 years and 7 children later they decided to make some changes that have transformed the way they live, the way they feel, and the way they look. A Long Road My husband’s weight issues began right after we ...

What happens when you start something on your own, then search and pray for a supportive community, and end up leading others on the same journey? You find something extraordinary and you experience transformation. Finding Freedom In the spring of 2013 I started The Daniel Plan using the help and resources that were available on ...

Rachel first became interested in The Daniel Plan in January of 2014, following a period of postpartum depression. Her energy was at an all time low and she felt hopeless. Rachel’s story is one of renewal—regaining her energy, strengthening her faith in God, and acquiring a new sense of direction, purpose, and confidence. Unexpected Despair ...

By Sean Foy, MA Daniel Plan Health and Fitness Coach Daniel Strong = “A pursuit of excellence in body, mind, and spirit for God’s glory.” We all want to be healthy, fit and happy…but it can be challenging to achieve with our hectic lives. Follow these ten steps from Daniel Plan Fitness Coach Sean Foy to help ...

“I want you to know, my dear brothers and sisters, that everything that has happened to me here has helped to spread the Good News” (Philippians 1:12 NLT) If you want to be a happy person, you need to look at every problem from God’s viewpoint. Happy people have a larger perspective. They see the big ...