• Keys to Build Resilience and Find Joy

    Need a boost? Researchers are finding that looking at the sunny side of life does far more than raise our spirits. Studies have shown that cultivating an optimistic outlook is key for building resilience and finding more joy in our life. It promises to boost our energy levels, immune system, and connection with others; it ...

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  • My Favorite Habits of Happiness

    Did you know that we can rewire our brains for happiness? Research shows that while 60% of happiness is determined by our genetics and environment, the remaining 40% is up to us.  Pastor Chuck Swindoll takes it a step further and says that life is 10% what happens to us and 90% how we react ...

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  • Get the Book + BONUS Cooklet

    During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds ...

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  • The Stages of Change

    Change is part of our everyday lives. Change is a normal process. It’s vital to our personal growth and spiritual development. At times we are open to change, and other times, we may even be absolutely resistant to change. According to leading psychologists like Dr. James Prochaska, to effectively change our habits and behavior involves ...

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  • Rawsome Pumpkin Tartlets

    By Chef Mareya Ibrahim eatcleaner.com Is there really anything better than pumpkin this time of year? I mean, not only is it a powerhouse of antioxidants, it’s a great source of fiber, low in calories, rich in minerals and great for your skin and eyes. This recipe celebrates the benefits of it staying raw, which ...

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  • Get Your Core off the Floor

    ABOUT EXPERIENCE LIFE Experience Life is an award-winning, whole-life health and fitness magazine that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit their website for more information.

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  • The Problem With Perfectionism

    By Rick Warren “If you wait for perfect conditions, you will never get anything done.”(Ecclesiastes 11:4 LB) When you learn how to relax in God’s liberating grace and break out of the prison of perfectionism, you will find a new level of joy and freedom in your life. Why is this? Because perfectionism is destructive ...

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  • Cacao Truffles

    by Jenny Ross jennyrosslivingfoods.com   2 cups walnuts or pecans 1/3 cup raw sweetener of choice (agave, coconut nectar or yacon syrup) 1/2 cup raw cacao 2 tsp cinnamon 1 tsp sea salt 2 tbsp hemp seeds In a food processor with the s-blade attachment process first the nuts to a meal. Then while the ...

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  • By fitnessblender.com We get a lot of requests for ab workouts so we put one together for you that is a bit of a fun challenge as well as being a good, quick workout for the abdominals. In this video we have 5 different exercises that target the abdominal muscles and each is done back to ...

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  • Time To Make Soup!

    By Mark Hyman, MD drhyman.com Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. See the recipe below. Also, click here to try these other great tastes.   Ingredients 1 Tablespoon Extra Virgin Olive Oil 3 Cloves Garlic minced 1 Head Cauliflower cut into small florets 2.5 Pounds Asparagus trimmed ...

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