by Rick Warren “Don’t you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God; he bought you for a price. So use your bodies for God’s glory.” (1 Corinthians 6:19-20 TEV) “Sanctify” ...

By Jimmy Peña May 28, 2012 “No good thing does he withhold from those who walk uprightly.” –Psalm 84:11 Read: Psalm 84 Isn’t it interesting that at the mere mention of the words “good posture,” we automatically pull our shoulders back? (Admit it, you sat up a little taller in your chair as you read that ...

The Daniel Plan Fitness Coach, Tom Wilson, shares the benefits of stretching in this video series, along with a simple daily routine to get started with. There’s no excuse to not stretch. It’s free, easy, and can be done virtually anywhere, anytime. Learn the right way to stretch, follow along and enjoy adding flexibility to ...

PrayFit – October 7, 2011 Read: Galatians 5 “But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control.” –Galatians 5:22 There aren’t many things that make me as happy and content as perfectly ripened fresh fruit.  I love to walk into the market and smell the fresh peaches as ...

by SALLY CAMERON  on MAY 29, 2012 Packed with whole grains, this rice salad is wonderful with grilled or roast fish or chicken. The corn and dried blueberries give it rich flavor and texture. I use Lundberg Farms Wild Blend for my rice. It’s a great combination of sweet brown rice, Wehani, Black Japonica and wild rice. All ...

Dr. Daniel Amen takes five minutes to give practical advice about how to boost your immune system. He ends with, “you can do this, none of it is hard” which encourages us to tackle the cold and flu bugs with confidence. Coincidentally, it appears just following The Daniel Plan food and vitamin recommendations will boost ...

PrayFit – March 29, 2012 “You were bought at a price. Therefore honor God with your bodies.” –1 Corinthians 6:20 Read: 1 Corinthians 6 Running up the first steep hill of her half-marathon recently, my wife Loretta came up behind a man going maybe half her speed. But since hills are hills, they struggled up together, ...

By Annie Bell Muzaurieta http://www.thedailygreen.com Popeye was right: Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the ...