• Body Builder Workout in less than 2 min

    Check out Cindy’s 8 Count Body Builder and work your entire body in a flash! Power it up with a plyo and reap even bigger rewards.

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  • Craving Connection

    In this one-minute segment, heart surgeon and television personality Dr. Mehmet Oz shares the single best idea and most important thing about The Daniel Plan.

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  • Please don’t give me a Christian answer

    By Lysa TerKeurst I love Jesus. I love God. I love His Truth. I love People. Both Christians and those who haven’t found their way yet,  I love them. But I don’t love packaged Christian answers. Those that tie everything up in a nice neat bow. And make life a little too tidy. Because there ...

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  • Exercise Shifts

    SUMMER EXERCISE TIPS Feb 9, 2012 By Diane Lynn When the summer months come, it can be difficult to find the motivation to exercise. Between the high heat, occasional humidity and the tendency to think of summer time as vacation time, you may find your exercise sessions lessening in frequency and intensity. Keep fit and ...

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  • Jenny’s 4 Summer Tips!

    How to Start a Healthy Eating Plan, the FUN way! By Jenny Ross Eating right is the first line of defense against fatigue, disease and the stresses of life that take a toll on our bodies. Beginning a new healthy eating plan may seem time consuming and overwhelming, especially when just starting out. Here are ...

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  • The Fun Theory

    We believe that the easiest way to change people’s behaviour for the better is by making it fun to do. We call it The fun theory. http://www.thefuntheory.com

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  • You Are Unique

    Fear Rejection? Remember, You Are Unique by Rick Warren “You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it”. (Psalms 139:13-14 NLT) The Bible says you were prescribed before birth. God knew ...

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  • Keep the Beat: Heart Healthy Recipes

    Keep your menu fresh by adding some new, heart-healthy dishes from the American Heart Association. Get recipes here.

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  • Oscar’s Courageous Heart

    JOHANNESBURG — Never count out Oscar Pistorius. The Blade Runner will be competing in the London Olympics after all, in his favorite event, the 400 meters. While his selection for the 4×400 relay team was expected, it was a surprise last-minute turnaround by South African sports officials Wednesday that gave Pistorius the chance to run ...

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  • Cowboy Rocco Heals His Heart

    Before his first appearance on The Dr. Oz Show, Cowboy Rocco’s heart was in a dangerous state. See how he reduced his cholesterol and blood pressure to save his health. Could his plan work for you?

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