• Even Your Flaws Can Bring Glory to God

    By Rick Warren Read Psalm 139:14 “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” (Psalm 139:14 NLT) When people are hurting, they need simple truth, not simplistic truth. It’s not enough to tell someone to pray, read the Bible, or go to church. You have to help ...

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  • 25 Activities for Summer Family Fun

    Posted on July 19, 2012 by Diana Chaplin Even if you don’t have time to get out of town, summer is peak season for spending quality time with your family. At Integrative Nutrition, we love stand-by classics like the beach or a backyard bbq – but wouldn’t it be more fun to try something new? ...

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  • 6 Delicious Ways to Enjoy Fresh Berries

    Concoct a Berrylicious Sparkler As the temperature rises and you spend more time outdoors, you’ll want to cool down with a refreshing drink. Skip the sugary soft drinks and fruit juices, and prepare a fun and flavorful nonalcoholic sparkler, using your favorite berry, lime juice, seltzer, and ice cubes. Try different fruit combinations like raspberries ...

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  • The Family that Lost 500 Pounds

    The Stella family lost 560 pounds. Learn the secrets that helped this family transform their bodies and lives. Their simple substitutions allowed them to remake their favorite meals while enjoying weight-loss benefits. Click here for Part 2 of The Family That Lost 500 Pounds. Click here for Part 3 of The Family That Lost 500 Pounds. Click ...

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  • Taking Names

    By Eric Velazquez August 10, 2012 “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” –Colossians 3:17 Read: Colossians 3 Kirani James made history this week by winning the first-ever Olympic medal — fittingly, a gold — for ...

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  • Summer Fitness Ideas

    Posted on July 13, 2012 by Dorry Tolson Physical activity is one of key primary foods in the Integrative Nutrition model, as staying active year-round is vital for our health and wellbeing. In addition to the aesthetic benefits, the release of endorphins after a good sweat session has the ability to lift our spirits throughout the day, ...

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  • 6 Tips to Boost Mood and Metabolism
  • Turn the Tide

    Unjunk Yourself (R): brought to you by: Turn the Tide Foundation & KidTribe The Unjunk Yourself Team is: Executive Producer: David Katz Producer/Director?Lyrics: Kellee McQuinn and KidTribe Lead Vocals: Gabe Katz Dancers/Choreography/Back-up Vocals: Natalia Katz and Valerie Katz Director of Photography: Chaz Zelus Editor: James Reid Music: George Black Recording Engineer: Pete Mignola at Metrosonic Studios

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  • Jesus Offers Mercy, Not Condemnation

    By Rick Warren “Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.” (Romans 8:1-2 NIV) No matter what you’ve ever done, there is no condemnation in Christ. He sits at ...

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  • Healthy Recipes for Comfort Foods

    Easy recipe changes can keep comfort foods on the menu. These healthy takes on your favorite dishes are full of flavor — not calories. By Madeline Vann, MPH Medically reviewed by Lindsey Marcellin, MD, MPH You probably have a favorite comfort food that you love to indulge in. And, chances are, you feel a twinge of guilt ...

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