By Annie Bell Muzaurieta
http://www.thedailygreen.com
Popeye was right: Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease. While you can always have a spinach salad or a side of the greens hot, try this recipe for a different take on the superfood: Spinach and Jack Cheese Bread Pudding Recipe
