Fitness Coach Tom Wilson gives a 3 1/2 minute video segment connecting food, exercise and stress to your digestion. Why were we told to wait an hour after eating before going swimming? Tom answers this so we can get the most from our nutrition and exercise.
View more videos from Tom Wilson here.
Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.
How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.