Bone broths –  it’s the latest “buzz” right now – and I have to say I am super happy about it! I’ve known about bone broths for years and truly think it’s one of the healthiest things you can do for your body. It’s by far the #1 food I tell my clients to start ...

I love avocados! I probably eat them every other day. Here in California, June is considered Avocado month since they are at peak availability. This little super fruit is also known as the alligator pear, due to its leathery outer skin and its pear shape. Avocados are rich in monounsaturated fats, packed with vitamins, they ...

Why is it so hard to drink water? This is a very common factor with my clients. I understand their frustration. It’s a daily challenge for me even though I know how important it is for me. But, for some reason many of us find it a difficult task. I’m going to share with you ...

“Chew your food!” Do you remember your mom telling you that while you were eating? Mom knew what she was talking about. Here’s why -­- Chewing your food (or the technical term is mastication) is so important! It’s one of the first steps of the digesting process. Your body has to break down the food ...