Source:  Experience Life Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast. Hold up — lifting weights to get smaller instead ...

Source:  Experience Life The key to sticking with a workout program may be strengthening the “muscle” between your ears. You read the articles and listened to the podcasts. You bought the shoes, consulted the trainer, set the goals. But try as you might, something keeps sabotaging your best intentions to exercise regularly. I’m too busy, you ...

Source:  Experience Life Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer. Summer is finally here, and with it come countless opportunities to get moving in the great outdoors. While you may not want to give up your gym and studio workouts entirely, you might want to consider squeezing in ...

Source:  Experience Life Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat. “If you want to lose fat,” says Alwyn Cosgrove, CSCS, “your No. 1 priority in the gym should be metabolic resistance training.” As in, you should lift weights, hard and fast. Hold up — lifting weights to get smaller instead ...

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way. Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But ...