• Anti-Anxiety Eating

    These four nutritional strategies can help support a calmer state of mind. We live in anxious times. Nearly one in five Americans has been diagnosed with anxiety, though the actual number is likely much higher: An estimated two-thirds of sufferers don’t seek medical help. Experts have linked this epidemic to a complex tangle of external ...

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  • How Exercise Decreases Inflammation

    Source:  Experience Life We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you. Although the role of exercise in staving off chronic inflammation is less well documented than dietary changes, experts still tout physical ...

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