Brain expert, and best-selling author Dr. Daniel Amen shares a 6-minute video with simple techniques to think about when eating, choosing your foods, and the motivation to stay on The Daniel Plan. Watch this and gain a fresh perspective of how to enjoy the healthy foods you eat and the purpose that drives you to ...

Go from a fat belly to a flat belly in just five minutes! Dr. Oz shares proven techniques to whittle your waistline. Working with a team of experts, Dr. Oz tackles fat-burning supplements, a Flat Belly Salad and simple exercises in this 3-part video series from The Dr. Oz Show. Click here to try Cat Cora’s Flat ...

Dr. Daniel Amen says we have a second brain, in fact our digestive system has more neurotransmitters acting on our behalf than our main brain. Why is this important? Because every food or beverage we consume is absorbed according to how healthy our intestinal tract is. If you have a bad inner tube, Dr. Mark ...

From the popular Orange County restaurant, 118 Degrees, owner and chef Jenny Ross demonstrates how to make Pistachio Pesto that is healthy, delicious and a flexible sauce you can use in a variety of ways. Watch this 5-minute video and get a great “Daniel Plan Approved” pesto which is great with stuffed mushrooms, used as ...

In this 2 1/2-minute video segment, Dr. Mark Hyman gives a surprising example from an actual patient that reveals the wide range of problems that can occur from an unhealthy gut. Then, he shares how he treated this patient and the amazing results experienced. Learn more about digestive health at http://drhyman.com.

Dr. Mark Hyman gives a thorough overview on “the inner tube of life” and digestive health in this 7-minute video taken from his blog. He says, digestive problems wreak havoc in your entire body, and is central to your overall health. He reviews symptoms and treatments. Learn more about about this, and more topics here .

From The Dr. Oz Show, Dr. Oz takes an embarrassing subject to talk about in public, but reveals what your feces can tell you about your digestive health. Using clay examples and an animation, he explains shape, consistency and color as well as how to improve your digestive health. Learn more at www.doctoroz.com.    

From The Dr. Oz Show, Dr. Mehmet Oz, and cardiologist Dr. John Kennedy, examine ways to measure stress with the “Great American Stress Test.” Watch this 3-part series to determine your stress level and learn easy solutions to help you relax. Just how stressed out are you? Click here to take the quiz. Click here to Watch Part 1. Click ...

Owner and chef of the popular 118 Degrees restaurant in Costa Mesa, Jenny Ross shows how to make a creamy, delicious and healthy dessert for the summer. Blending avocados, raw chocolate (cacao), agave nectar and a few spices creates an amazing texture that can be married with fresh berries. Watch this 6-minute video and treat ...

The Daniel Plan knows you’re out there…You’ve been under the radar, quietly losing weight, feeling great and haven’t told us about your journey. Although we’ve had hundreds of stories pour in, your’s has yet to be told. During the month of July, we want to uncover untold stories. It’s time to tell us how you’re ...