By Sally Cameron afoodcentriclife.com Tasting like liquid pumpkin pie, this smoothie is bound to start your fall morning off right. Sound crazy? Just try it. I drink a whole one for breakfast, but you can split it into two for smaller smoothies. If you want to use ready-made coconut milk that’s fine. Using the canned ...

With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Click here for more info and purchasing details.

By Rick Warren “Let God transform you into a new person by changing the way you think.” Romans 12:2 NLT You cannot become all God created you to be until you understand the five factors that influence your identity. The first two are chemistry (how you are made) and connections (your relationships). You are a ...

  Volume 90% We’ve heard of people losing 30, 40 or even 50 lbs from being on The Daniel Plan, but everyone has different goals and different results. Watch this 3-minute video with Fitness Coach Tom Wilson to learn simple ways to keep moving in a positive direction. Watch this and learn a few motivating ...

By carolyn_r http://caloriecount.about.com/ Time is tight in the mornings, but if you allow 10 minutes a day or 70 minutes a week to prepare your first meal of the day, you’ll save money by skipping the drive-through and getting on with your commute after a satisfying hot breakfast. The Quick Breakfast Kit There are simple, ...

Generally considered a time of merriment and good cheer, the holiday season can also be stressful for many people. How you’re feeling around the holidays can directly impact how well you’re eating. If you’re stressed out about money or time, or in a bad mood for other reasons, you may find yourself mindlessly nibbling on ...

A Christmas Gift For You Author and Coach Brian Williams is giving away his new one-year Christian devotional titled Walk With God Today.  The book is being released on 12.17.12 and you can pick up your own Kindle version at no cost from Dec 17-22.  You don’t have a Kindle or Tablet?  Don’t worry, you ...

By David DiSalvo, Forbes Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. <pHow Much Sugar Are ...

Published on Jun 19, 2012 Unhealthy lifestyles have brought on a social epidemic of “diabesity,” says author Mark Hyman, and community-driven solutions may be the only way out.

by Kay Warren thrivingfamily.com It’s been said that opposites attract. In my marriage, that couldn’t be truer. My husband, Rick, is definitely a Tigger — an optimistic extrovert and a glass-half-full kind of guy. On the other hand, I am an Eeyore, introverted and convinced the glass is half empty. As a young, dating couple, ...