• How to stay fit over the holidays

    Featuring video from CTVNews.ca Published Tuesday, Dec. 11 2012 Marion Lowe, head of the Perform Center at Concordia University, says you can control your indulgences without feeling guilty. Click here to watch this video.

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  • Unselfish Giving

    “God has given gifts to each of you from his great variety of spiritual gifts. Manage them well so that God’s generosity can flow through you…. Do it with all the strength and energy that God supplies. Then God will be given glory.” (1 Peter 4:10-11 NLT) When God gives, he holds nothing back. He ...

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  • Oz Family Chicken Soup

    From http://www.doctoroz.com Chicken soup has been found to be one of the three things that decreases the length of the common cold. This recipe from the Oz family has a secret ingredient: ginger juice. It also helps boost immunity and soothes inflammation.       Ingredients 1 whole chicken (3 to 3 1/2 lbs), skinned, with ...

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  • HIIT Parade

    From http://www.prayfit.com Burn more fat following workouts by implementing interval training If you tackle both weights and cardio in the same workout, always do your cardio afteryour weights. Research shows that your resistance training will be hindered if preceded by intense cardio, however, your cardio will not be hindered if preceded by weights. Also, you burn more ...

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  • To Obey God, Let Go

    “When the wise men had gone, an angel of the Lord appeared to Joseph in a dream. ‘Get up,’ he said, ‘take the child and his mother and escape to Egypt. Stay there until I tell you, for Herod is going to search for the child to kill him.’ So he got up, took the ...

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  • Key to Change

    I need to turn my focus from my pain to God’s love. I need to switch my attention from focusing on my problems and my pain and my pressure, my difficulties and I need to turn my focus onto God’s love. And even though I’m mad at God, I need to remind myself how much he ...

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  • You don’t need expensive exercise equipment to get in shape. The only piece of equipment you’ll need for this strength-building workout from trainer Donovan Green in one you already own: a chair. Stop the excuses and get moving today!

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  • 6 Tips to Avoid Holiday Weight Gain

    If you approach your holiday meals as an exercise in making smart choices and enjoying your food, chances are you will avoid weight gain. Try these healthy eating tips this holiday season. Click here to view.

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  • Life Is Hard So You Can Grow

    By Rick Warren “Take on an entirely new way of life — a God-fashioned life, a life renewed from the inside and working itself into your conduct as God accurately reproduces his character in you.” (Ephesians 4:22-24 MSG) Many religions and New Age philosophies promote the old lie that we are divine or can become ...

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  • 10 Tips for Staying Fit During the Holidays

    Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep you ...

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