Nicole Radziszewski , Experience Life Contributor Hunching over personal electronics can wreak havoc on your posture. The tendency to slouch forward is made even worse by the popularity of laptops, tablets, and technology that encourages people to look down, says Paul Drew, DPT, author of Red Carpet Posture. “Your head comes down and forward and your shoulders ...

By Mark Hyman, MD Food has the power to heal us. We just have to educate ourselves on what foods are best to eat and then make wise choices. Carbohydrates are actually the single most important food in your diet for long-term health. Carbohydrates found in their natural form contain many essential nutrients and specialized ...

By Mark Hyman, MD Nutritional analysis per serving: calories 254, carbohydrates 7.3 g, fiber 3.6 g, protein 9.8 g, fat 22.8 g, cholesterol 0 mg, sodium 3 mg, calcium 118 mg. YIELD: 4 Servings PREP: 1 min COOK: 10 mins READY IN: 16 mins   Ingredients 1/2 Cup Walnuts 1/2 Cup Almonds 1/4 Cup Pepitas (pumpkin seeds) 1/4 Cup Sunflower Seeds 2 Tablespoons Sesame Seeds ...

Andrew Heffernan, CSCS, GCFP is an Experience Life contributing editor. ABOUT EXPERIENCE LIFE Experience Life is an award-winning, whole-life health and fitness magazine that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit ExperienceLife.com to learn ...

By Mark Hyman, MD Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global warming – ARRRRRGGHHHHHHH!! It’s enough to make me want to stay in bed and watch movies on iTunes. How ...

By Rick Warren “Set your minds on things above, not on earthly things.” (Colossians 3:2 NIV) Many of us believe we can multi-task without limits. However our brain isn’t a computer; it can’t run different programs simultaneously. When we think we are “multi-tasking,” we are actually switching rapidly between tasks. Our attention is divided. That’s why ...

Change is part of our everyday lives. Change is a normal process. It’s vital to our personal growth and spiritual development. At times we are open to change, and other times, we may even be absolutely resistant to change. According to leading psychologists like Dr. James Prochaska, to effectively change our habits and behavior involves ...

By Chef Mareya Ibrahim eatcleaner.com Is there really anything better than pumpkin this time of year? I mean, not only is it a powerhouse of antioxidants, it’s a great source of fiber, low in calories, rich in minerals and great for your skin and eyes. This recipe celebrates the benefits of it staying raw, which ...

ABOUT EXPERIENCE LIFE Experience Life is an award-winning, whole-life health and fitness magazine that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks, and superficiality in favor of a discerning, whole-person perspective. Visit their website for more information.

Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings. Avoid your triggers To control your cravings, you have to control your triggers. Know the people, places, and things ...