• To Become Daniel Strong, Commit To Your Group

    BY RICK WARREN “You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.” (James 3:18 MSG) For you to become Daniel Strong, you need to be committed to a small group ...

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  • The Problem With Perfectionism

    By Rick Warren “If you wait for perfect conditions, you will never get anything done.”(Ecclesiastes 11:4 LB) When you learn how to relax in God’s liberating grace and break out of the prison of perfectionism, you will find a new level of joy and freedom in your life. Why is this? Because perfectionism is destructive ...

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  • Experience Life Magazine

    Photo Credit: Margret Aldrick – April 2014 via Experience Life Magazine Hello, this is Dee Eastman and I have the privilege of directing The Daniel Plan. Two years ago I had the honor to meet Pilar Gerasimo, the founding editor of Experience Life magazine. Pilar is a truly amazing and gifted woman, with a heart and passion to ...

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  • Take The 10 Day BURST CHALLENGE!

    10 Days to Spark Your Best Body and Life Do you believe you’re just 10 days away from creating a better body and life? Yes, you really are! You can begin to BURST your way to a faster metabolism, greater fat burning ability, leaner muscles, more energy and greater motivation to get fit and stay ...

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  • ANATOMY OF A PUMPKIN SPICE LATTE

    Pumpkin spice lattes have been available at major coffee chains for weeks already. Our friends at Experience Life break down their ingredients, and offer a homemade alternative for you to make on your own. Starbucks introduced the seasonal treat — now known simply as the PSL — in 2003. It has since spawned a widespread ...

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  • Cacao Truffles

    by Jenny Ross jennyrosslivingfoods.com   2 cups walnuts or pecans 1/3 cup raw sweetener of choice (agave, coconut nectar or yacon syrup) 1/2 cup raw cacao 2 tsp cinnamon 1 tsp sea salt 2 tbsp hemp seeds In a food processor with the s-blade attachment process first the nuts to a meal. Then while the ...

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  • By fitnessblender.com We get a lot of requests for ab workouts so we put one together for you that is a bit of a fun challenge as well as being a good, quick workout for the abdominals. In this video we have 5 different exercises that target the abdominal muscles and each is done back to ...

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  • Time To Make Soup!

    By Mark Hyman, MD drhyman.com Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. See the recipe below. Also, click here to try these other great tastes.   Ingredients 1 Tablespoon Extra Virgin Olive Oil 3 Cloves Garlic minced 1 Head Cauliflower cut into small florets 2.5 Pounds Asparagus trimmed ...

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  • To Change Your Health Habits, Change The Way You Think

    By Rick Warren “Be careful how you think; your life is shaped by your thoughts.”(Proverbs 4:23 TEV) Changing your health habits is like driving a speedboat on a lake with your automatic pilot set to go east. If you want to reverse course, you could try to physically force the wheel in the opposite direction, ...

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  • DIY Brain Improvement

    By Daniel G. Amen, M.D. Excerpt From “Use Your Brain to Change Your Age,” Crown Archetype February 2012 No matter your age, income, IQ, or education there are dozens of ways to ways to help your neurons grow, stretch and branch into a younger, more beautiful brain every single day. Here are a few examples: ...

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