10 Days to Spark Your Best Body and Life

Do you believe youre just 10 days away from creating a better body and life? Yes, you really are! You can begin to BURST your way to a faster metabolism, greater fat burning ability, leaner muscles, more energy and greater motivation to get fit and stay fit in just 10 days!

The 10-Day Challenge is FREE!

Are you skeptical? If you are, I dont blame you.

In fact, you should be skeptical. Thats why I want to invite you—no, better yet, dare you—to take the 10-Day Burst Workout Challenge and see for yourself if it really works.

With this challenge youll begin to BURST your way to:

    I       A Metabolic Makeover — In just ten days you can begin to realize a new healthier metabolism –lighting a metabolic match to help you wake up your fat burning ability, transforming a fat storing body into a fat burning machine with simple “Burst Moves.” Ill show you daily how to perform.

    II      Toned and shapelier muscles— Youll begin to get stronger, leaner and more toned with these simple proven moves—and daily motivating coaching will give you a zest to make fitness a regular part of your life.

    III    Higher level of Happiness — This Challenge is guaranteed to break through stress and put a smile on your face. It makes fitness fun, helps you gain new confidence, and boosts your mood!

    IV    Look and feel years younger — Recent studies have identified that moving your body is one of the best anti-aging strategies you can perform! When you move your body you actually make your cells younger! With The Burst Challenge youll begin to turn back the clock and slow down the aging process and look and feel years younger!

    V      Greater Energy — Youll reduce fatigue and increase your productivity!

    VI    More Motivation — If you have struggled with getting fit or just staying fit, The 10 Day Burst Challenge is a great way to turn it all around! By performing simple, easy to follow moves on a daily basis, youll quickly see how easy it is to make fitness happen, and this in turn will give you a greater confidence in your ability to exercise.

    VII   A New life! — The best part about the 10 Day Burst Challenge is it will start you on the right path to reach the healthy and fit life youve always dreamed of! I cant wait to hear how this challenge will motivate you and encourage you to create your very best body and life!

The best part of the 10 Day Burst Challenge is: Theres no dieting, caloric restricting, long crazy workouts, crowded gyms or even equipment necessary, all you have to do is follow 2 simple steps:

    1      Move — Ill be sending you “Burst Moves,” everyday, which you can do in your office, outside, in the kitchen, when traveling, anywhere, anytime with no equipment or gym membership necessary! Ill show you simple ways you can jump-start your success and “Burst” your body, metabolism and begin to create a fat burning body that works for you throughout the day-even when you are sleeping!

    2      Share — Scientific research demonstrates the best way to get fit and stay fit is to share your experience with others. Well, over the next 10 days, as part of your challenge, Ill ask you to share how you do each day, by posting a video, picture along with a quick note on how you are doing on Twitter or Facebook! This will notify your friends, family and colleagues what you are doing, how you are doing it, and give them ability for them to cheer you on or join you in the fun! Youll also learn a lot from others and be able to track how you are doing by posting your progress — its sort of like a Burst Challenge Diaryfor everyone to see!

Take the challenge!

Sean Foy is an exercise physiologist, behavioral coach, and coauthor of the New York Times #1 bestseller The DanielPlan. He is also president and founder of Personal Wellness Corporation, a consulting firm that provides health and fitness training to Fortune 500 companies, hospitals, health facilities, and other organizations.

He lives in Placentia, California, and can be found online at wintodaywellness.com