Joy is an emotion, and emotions are wordless. They’re pure physical sensations in our bodies. We express the emotion of joy in many physical ways. For example, we jump for joy when we win a hard-fought competition, or we double over in uncontrollable laughter when someone relates a hilarious story. We squeal with delight after ...

Pumpkin seeds are traditionally a fall favorite. Not only are they a delicious snack, they have the power to transform our health and skin for the better.  They promote prostate health, protect bones, lower cholesterol, show anti-inflammatory benefits and are packed with important minerals such as magnesium, manganese, phosphorus, iron, copper, protein and zinc. These ...

Source:  Be Well Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised ...

Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives. Many progressive practitioners take a systems-based approach, exploring how their patients’ environment and lifestyle factors interact with their unique physiology. While treatment plans are highly individualized, here are some powerful tips that ...

Pastor Rick teaches us not to seek the good life, but the better life.  Eight years ago, I thought I was living the good life.  I was happily married (and still am) with two great kids and a good career.  Life was pretty good.  There was one big problem, though.  At close to 300 pounds, ...

Fish and seafood are great sources of omega 3 fats (as well as protein and minerals). Feel free to use your favorite low-mercury fish for tacos. GF/DF Serves 4 tacos 4 (2-ounce) pieces of white fish such as cod or halibut, cut into strips 1 tablespoon coconut oil? 2 teaspoons Cajun seasoning 4 organic corn ...

Source: Food Matters We all have moments of stress in our lives. Our bodies are designed to cope with small bursts of stress. It’s a natural response to a perceived danger that fuels our body with the necessary resources to get ourselves out of that danger and into safety. But what happens when we feel stressed ...

January 10, 2015 Click here to register at thedanielplansimulcast.com.

BY RICK WARREN “You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.” (James 3:18 MSG) For you to become Daniel Strong, you need to be committed to a small group ...