Pumpkin Pie Smoothie

Dee Eastman & April O'Neil

By Sally Cameron
afoodcentriclife.com

Tasting like liquid pumpkin pie, this smoothie is bound to start your fall morning off right. Sound crazy? Just try it. I drink a whole one for breakfast, but you can split it into two for smaller smoothies. If you want to use ready-made coconut milk that’s fine. Using the canned allows you to control the thickness. I use organic, BPA-free canned Native Forest. It’s the best. For help choosing a protein powder or a list of alternatives, read this post.

Serves 1-2 (makes 16 ounces)

Ingredients

  • 6 ounces canned whole coconut milk
  • 4 ounces water
  • 6 tablespoons canned pure pumpkin
  • 1 small (or half a large) banana
  • 3/4 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg (fresh grated is best)
  • Pinch of clove
  • 1 scoop protein powder of choice

Directions

  1. Place all ingredients in blender and puree until smooth.

Dee Eastman is the Founding Director of The Daniel Plan that has helped over 15,000 people lose 260,000 pounds in the first year alone. Dee completed her education in Health Science with an emphasis in long-term lifestyle change. Her experience in corporate wellness and ministry has fueled her passion to help people transform their health while drawing closer to God. She coauthored the Doing Life Together Bible study series and was a contributing author of The Daniel Plan.

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