If you’re having trouble with The Daniel Plan, it might be time to start journaling. One of the biggest reasons why people don’t succeed at losing weight and getting healthy is because they neglect to track their food intake and daily habits.

Journaling is a critical part of our program. It is so important that even if you are doing great on The Daniel Plan, it is a good idea to keep a journal. The participants in The Amen Solution weight-loss program say that keeping a daily journal to measure their progress is the ONE exercise that makes the biggest difference in their success.

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