• STRONG BODY, STRONG MIND: How to Make Time for Fitness

    My day job used to be my dream job. I was a reporter for an acclaimed national newspaper in Washington, D.C., making a difference in people’s lives and touching readers all over the world. My day started at 4:30 a.m. and often ended 14 hours later. For most of that time, I didn’t budge from ...

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  • Wholesome Pumpkin Spice Latte

    Source:  Experience Life This comforting cool-weather drink is a vegan, dairy-free, homemade alternative to the pumpkin spice lattes that crop up at coffee shops each fall. Makes 1 to 2 servings. – 2 cups strongly brewed coffee   – 1 cup almond or coconut milk (or other dairy-free milk alternative)   – ¼ cup pure pumpkin ...

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