• Don’t Panic! Manage Your Anxiety with These 9 Helpful Tips

    According to the National Institute of Mental Health, 40 million Americans struggle with anxiety disorders, which equates to roughly 18% of the population. Although anxiety disorders are the most common class of mental disorders present in the general population, only one-third of those suffering will receive treatment. There are different types of anxiety, and each has its ...

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  • What I Always Tell My Patients Who Want to Heal from Depression

    If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you’re not alone. More than 60 million Americans—that’s about one in four—are affected by mental health issues every year. But I believe that conventional medicine, with its symptom-based medicine approach, tackles depression completely wrong. Rather than determine what might actually be causing that depression, many ...

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  • God Lasts

    Why would you ever complain, O Jacob…saying, “God has lost track of me. He doesn’t care what happens to me”? . . . God doesn’t come and go. God lasts. He’s Creator of all you can see or imagine. He doesn’t get tired out, doesn’t pause to catch his breath. And he knows everything, inside ...

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  • Brain Fog Causes + 7 Natural Treatments

    Source:  Dr. Axe – Food is Medicine If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle. Unfortunately today, many of the convenient-but-processed foods and factory-farmed meats we eat and the ...

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  • Cultivating Habits of Being Grateful

    Source:  Food Matters So many of us are desperate to be happy. Searching for that one thing that will fill that gap, that void, that emptiness that leaves us hungry for more. More money, more clothes, more food, more acknowledgement, more love, more time. When in reality, what we have right this moment is enough. You ...

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  • Let the Spirit Renew You

    Be made new in the attitude of your minds. —Ephesians 4:23 Thoughts and attitudes are important because they determine what you feel. Thoughts, attitudes, and feelings then determine what you do. Some of your thoughts are on the surface of your mind, and you’re aware of them. But some of your thoughts and attitudes are ...

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  • How to Feed Your Gut

    Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it. That may be a slight exaggeration, but the health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. With good reason: Our gut bacteria regulate many ...

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  • Exercise Is Even More Crucial for Your Gut Than We Thought — Here’s Why

    Source:  MindBodyGreen By now, the idea that a healthy gut is important for overall health isn’t breaking news, but new research from San Francisco State University has found that there may be an unexpected factor affecting our microbiomes: the boost cardiovascular exercise can provide our guts. Researchers recruited 20 men and 17 women from the university’s campus ...

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  • Living God’s Way

    But what happens when we live God’s way? … We develop a willingness to stick with things, a sense of compassion in the heart, and a conviction that a basic holiness permeates things and people. We find ourselves involved in loyal commitments, not needing to force our way in life, able to marshal and direct ...

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  • 5 Easy Ways to Reduce Inflammation

    Source:  Food Matters Nearly everyone could improve their health by reducing the levels of inflammation in their body. Inflammation is one of the major forces behind aging and disease, yet most of us are unknowingly fueling it through the foods we eat and the lifestyle we live. Poor diet choices, a stressful lifestyle, pollution and lack ...

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