• Exercise Is Even More Crucial for Your Gut Than We Thought — Here’s Why

    Source:  MindBodyGreen By now, the idea that a healthy gut is important for overall health isn’t breaking news, but new research from San Francisco State University has found that there may be an unexpected factor affecting our microbiomes: the boost cardiovascular exercise can provide our guts. Researchers recruited 20 men and 17 women from the university’s campus ...

    Continue Reading