Did you know that if you eat well for breakfast, you are more likely to eat well all day long? This is a simple, easy breakfast dish that can also provide some variety in your breakfast routine. This dish is all plant-based.  GF/DF/V 2 servings Simple Berry Sauce: 1 cup strawberries 1 tablespoon coconut oil ...

Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.  —1 Timothy 4:8 MSG Picture yourself Daniel Strong—physically, emotionally, relationally, and spiritually fit. Really picture yourself—what would your body look like? Who are the people you would be standing with? What are ...

Source:  Experience Life The key to sticking with a workout program may be strengthening the “muscle” between your ears. You read the articles and listened to the podcasts. You bought the shoes, consulted the trainer, set the goals. But try as you might, something keeps sabotaging your best intentions to exercise regularly. I’m too busy, you ...

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.  —2 Corinthians 12:9 Any process of change exposes our weaknesses. We want to make changes, but when ...

Source:   MindBodyGreen Food can be both our most powerful medicine and the sole reason for our sickness. Your body relies on a wide variety of nutrients that can be gained from eating a range of whole, clean food sources. But what happens when you’re already eating a clean diet and still suffering from debilitating symptoms? You ...

“Dr. Hyman, can you tell me more about probiotics? Can supplementing with them really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money?” Well – to be frank, our poop and all the bugs that live in there are the great ...

I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food. —Genesis 1:29 TLB As you start to eat real food, your cravings and addictions will be replaced by deep pleasure and satisfaction from naturally sweet things, such as a variety of delicious fruits, as well as vegetables ...

Source:  MindBodyGreen These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies. As a health expert and the author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, I know how important it ...

Source:  Food Matters Whether it’s the long hours of work adding up, another terrible night’s sleep, indulging in the wrong foods, or staying out too late, the mixture of poor diet and lifestyle create a perfect cocktail for low energy. Diet and lifestyle go a long way in terms of fighting fatigue, but despite our best ...

I am God, your God, who teaches you how to live right and well. —Isaiah 48:17 MSG Resilience means that no matter what our circumstances are, we are able to begin afresh and try again. If we haven’t eaten well for breakfast, we begin anew at lunch. If we’ve made a choice we regret, we reframe ...