• 3 Signs You’re Making Progress on Your Fitness Goals – Despite What the Scale Says

    The health and fitness industry is slowly becoming more and more predicated on instant gratifications. Every corner we turn, it’s a rapid transformation story, a get-fit-quick fad diet, or someone trying to convince us to drink a tea that will magically help us lose weight quicker. I’m a fitness professional, and I’ve noticed that it’s ...

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