We are excited that you have committed to learning how to create a healthy lifestyle through the Daniel Plan: God's Prescription for Your Health. By learning to make healthy choices, you will feel bet...
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With holidays around the corner, The Daniel Plan recognizes this is prime time to lead yourself and families into better physical and spiritual health! New healthy habits means new choices and opportunities for parents. Plan now to attend Saturday's exciting rally and take the "Best Holidays Ever Challenge."...
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With Autumn upon us and holidays around the corner, it can be easy to return to old comfort food favorites, or succomb to tasty, unhealthy treats offered by friends. So this week, The Daniel Plan addresses how to change things up, and build a network of "friends" who support you, rather than "accomplices" who enable negative choices....
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These days virutally everyone is feeling the economic pinch. Eating healthy and exercising doesn't require an extra budget. But you may have to add a few new skills, recipes and workouts to beat the budget battle. This week, The Daniel Plan assembled a variety of budget-busting ideas, free workouts and other strategies to get the most bang for the buck....
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Stuck in a rut? Routine becoming too routine? Or are you just ready for a little change of pace? Consider supercharging your food and fitness! This week, The Daniel Plan shares a variety of superfoods, recipes and new exercise classes to supercharge your lifestyle! ...
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For the young and young at heart, this week The Daniel Plan reveals several strategies to improve your memory, prevent Alzheimer's Disease and avoid the onset of dementia. Improve your performance at work, remember lists, and retain information by improving your health, doing brain-healthy activities and eating nutritious foods and vitamins. Do this and forget Alzheimers....
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If you're asking, "what am I supposed to eat?" Or "how am I supposed to exercise?" Then this week is for you, as well as a great reminder to those who are on track. We've assembled the basics to healthy living, and a few of our most popular videos, and a motivating testimony so this can be a "go-to" week for the keys to The Daniel Plan...
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The air we breathe and water we drink can contain toxins that create problems with our health. This week, The Daniel Plan examines our environment, at home and at work, to identify potential problems and solutions with our everyday lifestyle. Start with Dr. Mark Hyman's "Toxic Quiz" to help you identify symptoms that may be caused by toxins. Then, watch brain-health expert Dr. Daniel Amen explain how to protect your brain from toxins and improve your overall health....
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From Pastor Rick's message last weekend, we pulled this excerpt that answers "what are the keys to change?" Everyone will benefit from these timeless principles to improve your physical and spiritual health. Also, read Pastor Rick's workout regimen as designed and written by Fitness Coach Tom Wilson!...
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Living a healthy lifestyle doesn't happen at the snap of your fingers. It requires consistently making new choices that lead to permanent change. This week The Daniel Plan reports how to change anything, based on expert tips and analysis, personal testimonies--including a personal story from Dr. Mark Hyman and NBA's Pat Williams who is now fighting for his life....
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