Like writing New Year's resolutions, starting a new diet and fitness program is easy, but sticking with the program is another story. Health club memberships and fitness equipment sales soar in Januar...
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Dr. Mark Hyman takes a few minutes to reveal what’s really included on packaged food labels. In general, when reading a food label, he recommends that if you can’t pronounce it or if it has more than 5 ingredients, then put it down. ...
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Dr. Mark Hyman explains in this 8-minute video about “drugs” we eat that have a negative impact on health....
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During this 5-minute clip from a PBS televised special, Dr. Daniel Amen shares the secrets to keeping cravings under control. ...
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