Families that eat and workout together enjoy better health and fewer problems in life, studies show. The Daniel Plan dedicates this week to family fitness strategies, both why and how to incorporate a...
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Plan Fun Walk & Run on Saturday, June 11. Austin will help in the stretching area, and be available to answer questions. He will also offer some encouraging words during the awards ceremony. Watch him get pumped while pumping you up in this short video....
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In this "1-Minute To Better Health" video, Dr. Mehmet Oz gives several exercise ideas that can be done as a family -- some of which the kids won't even know they're exercising. This summer, try these with your family and enjoy the benefits of getting healthy together....
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From the popular The Dr. Oz Show, Dr. Oz shows you can prepare healthy meals and still pinch pennies. Part one of a two-part segment, Dr. Oz reveals the foods and shopping strategies that will get you the most bang for your buck. Click here for Dr. Oz's $1 Menu and click here to get the recipes....
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Functional medicine expert Dr. Mark Hyman shares with a televised audience from the CNN studios about the importance of dining together as a family. Studies show children have marked improved grades, and less risk of falling to unhealthy habits....
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