In this 19-minute video from a TedxTalk on June 7, brain-scan expert and best-selling author Dr. Daniel Amen explains if you "change your brain, you change your life" which is the title of his new boo...
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The Daniel Plan issues you a Summer Fitness Challenge! Short-term goals help us learn new habits, while enjoying the benefits of feeling better too! So here's what we've got planned for you!...
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The Daniel Plan Introduces
Healthy Living Workshops for Women, Starting July 7
Dee Eastman, director of The Daniel Plan, invites women to a specialized series called the “Healthy Living Workshops” beginning Thursday, July 7 and each Thursday from 9:30 - 11:30 a.m. until August 25. Come and enjoy the entire series, or choose which weeks interest you!...
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Attention: Men -- Your health is at risk. Your families are at risk of poor health, and your wife will probably live longer than you. Less than 15% of all the 15,000 people on The Daniel Plan are male. So this week, we've gathered important information to improve men's health so you can be a better man, dad or husband! Consider it a Father's Day gift, even if you aren't a father yet....
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More than 2,000 people attended The Daniel Plan Fun Walk & Run today, June 11, on the Saddleback Church - Lake Forest campus, with about 1,200 registered entries in the 5K, 10K and Kids Run. The event featured an appearance by Austin Andrews, a former contestant on NBC's hit television series "The Biggest Loser" as well as celebrating the success of many people on The Daniel Plan who have lost 40 pounds or more! ...
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"Most men travel through life carefully projecting an image that says, 'I'm okay.' Privately, however, they are battling huge inner turmoil and conflict. Without healthy outlets and relationships to turn to, they are like that poor zebra isolated from the pack that soon becomes dinner for a prowling lion. In The Herd you will find men watching out for each other, and caring enough to confront one another in a Godly manner."
- Kenny Luck
Men's Pastor...
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So what was "the ranch" like from NBC's hit television series "The Biggest Loser?" Find out in this 14-minute video interview with Dee Eastman and Austin Andrews, who lost 174 pounds while on the program's 11th season. Also, learn how Austin stayed motivated, tips to cutting cravings and how faith played an integral part in his life....
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Dr. Mehmet Oz, from The Dr. Oz Show, answers several questions that men are often too embarrassed to ask regarding their health, sex drive, athletes foot, heart disease and more. Whether you are male or female, watch this 14-minute entertaining segment to get the scoop on issues you may be too afraid to ask. At the end, Dr. Oz gets a surprise visit. ...
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Chef Jenny Ross, and owner of 118 Degrees restaurant gives insightful tips on ingredients and methods to preparing a healthy super-green smoothie. Watch this and try it at home!...
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