Close

LET’S CONNECT! GET OUR WEEKLY NEWSLETTER AND HEALTH UPDATES IN YOUR INBOX.

Sign up now!

Subscriptions

First Name  
Last Name  
Email
break Miss a week?

Your epidermis, a.k.a. skin, is the largest organ in the body, and also one of the most amazing! It protects, it heals itself, it's pliable, it's coloring is unique, and it covers every inch of the bo...
Categories:

He's created foods you've loved--and hated--because they were so tasty, however not so healthy. Now a Daniel Plan devotee, food designer and master chef Robert Sturm offers a Summertime Small Group Menu with Recipes. Each one is simple, great for small group gatherings, and to be included in his upcoming book "Man Can Cook." Bon appetit!

...
Categories:

In this eight-minute video, Dr. Mark Hyman explains the causes behind why pimples keep popping up, and what you can do about it. Beautiful skin can be achieved from inside out strategies. Watch this to get the straight scoop from an expert who personally struggled with acne.

Learn more about at http://drhyman.com.

...
Categories:
The health of your skin is a reflection of the health of your brain, says best-selling author Dr. Daniel Amen. In this 4 1/2 minute video, Dr. Amen shares ways to enhance your skin health by increasing blood flow to your skin and brain. Learn more at www.theamensolution.com....
Categories:

From The Dr. Oz Show, Dr. Oz, and an expert dermatologist, reveal five foods that serve skin health in this 6-minute video segment. Turns out, the supermarket may be your ultimate anti-aging ally, so fill your cart with these foods to turn back the clock with each bite. Click here for your Anti-Aging Foods Cheat Sheet, including more information on these 5 foods and many more.

Learn more at www.doctoroz.com.

...
Categories:

Addressing Injuries to Avoid Future Problems -- How Can I Help?

By Tom Wilson, Fitness Coach

A couple years ago, I read a book by Dr. Henry Cloud titled “9 Things You Simply Must Do.”  The “things” he outlines discuss principles we should apply to succeed in love and life. Many of these principles also apply to our physical health as well.

The second principle jumped out at me as one in particular that we often abuse when it comes to our physical health…Pull the Tooth.

...
Categories:


 
Get Started Now
10 Day Meal Plan
Track Your Progress - Update Your Measurements
Daniel Plan - FAQs
Get Flash to see this player.

Latest Tweet

Follow On Twitter

Video Interviews

Dr. Daniel Amen

Dr. Mark Hyman

Dr. Mehmet Oz

Tell Us Your Story

How are you doing on The Daniel Plan? We want your story to be an encouragement for others. Share with us your trials and successes.

  • First Name:
  • Last Name:
  • Email:
  • Phone:
  • Upload your Before photo:
  • Tell us why you are starting The Daniel Plan and what you hope to accomplish:
  • I give Saddleback Church permission to publish my story through any Saddleback publications or websites designed to encourage others.
Fall Health & Fitness Seminar - Today at 9-11:30 a.m.