Stuck in a rut? Routine becoming too routine? Or are you just ready for a little change of pace? Consider supercharging your food and fitness! This week, The Daniel Plan shares a variety of superfoods...
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Featuring P90X Instructor Tony Lattimore! Saddleback Church has teamed up with Tony Lattimore from the P90X series and the 12 Week Fitness Challenge company to offer a Daniel Plan-approved Bootcamp! The Bootcamp begins Saturday, September 24, 9-10am at The Refinery. Whether you are new to fitness, intermediate or advanced, join us and get your body moving with a community of other like-minded people. If you have children who would like to follow along, bring them too! ...
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Six-Weeks Session Starts Thursday, Sept. 22, 6pm, Tent 3 Tina Pretsch is a Certified Personal Trainer & Nutritionist, Black Belt in Tae Kwon Do and serves on staff here at Saddleback Church working on The Daniel Plan and the Spiritual Maturity Team. She has a strong passion “for helping people change their lives by changing the way they think about diet and exercise, by helping them make permanent lifestyle changes.” This Thursday, Tina begins teaching a six-week “Tae Box” class, beginning at 6pm in Tent 3. Please plan to arrive early as the class will begin at 6pm sharp. Also allow time to sign the release form if you haven’t already. ...
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From The Dr. Oz Show, Dr. Oz blows the lid off of the quick fixes and promises behind popular diet fads that simply just don’t work. Learn more at www.doctoroz.com. ...
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