With Autumn upon us and holidays around the corner, it can be easy to return to old comfort food favorites, or succomb to tasty, unhealthy treats offered by friends. So this week, The Daniel Plan addr...
|
Instructor Elaine Crane Monday-Wednesday-Thursday 9:00 - 10:00 a.m.
The Refinery, $5.00 per week The women's Fitness Well Being classes are held every Monday, Wednesday, Thursday from 9 - 10am in The Refinery Gym. Expect a combination of cardiovascular exercise, weight training and resistance bands for an overall body workout. Classes are taught by Elaine Crane, a certified ISSA fitness trainer. Bring your own workout towel and water bottle. Call (949) 609-8711 for more information. ...
|
"She's a mom. She's a wife. She's a woman of influence," says Debbie Eaton, women's ministry leader about Chef Jenny Ross during Friday's "Girl Time" get together. Jenny, who owns the 118 Degrees restaurant in Costa Mesa, prepares a delicious, nutritious Squash Roll-Up, featuring an all-purpose vegan cheese....
|
Brain health expert Dr. Daniel Amen says the best way to influence others towards a healthy lifestyle is to model the behavior yourself! Watch this 7-minute segment from his PBS Special to learn how to leave a legacy of health. Your family and future generations will thank you!...
|