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In order for us to support and guide in this journey, we need to know more about the history of your health and your current physical state. This profile will also help you track your progress, connect with others working the program, and get your questions answered.

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Health Profile

  • Height (in)
  • Current Weight (lb)
  • Desired Weight (lb)
  • Waist Size (measure 1 in. above navel)
  • Upload Your "Before" Photo
  • Blood Pressure Systolic (mm Hg)
  • Blood Pressure Diastolic (mm Hg)
  • By checking this box, I volunteer to give The Daniel Plan’s professional researchers access to my baseline and progress data to study the effectiveness of The Daniel Plan. I understand my identity will remain anonymous; is voluntary; and will not affect my participation in The Daniel Plan.
  • I'd like to receive The Daniel Plan weekly email newsletter and other important health updates
  • I've read and agree to the terms of this program.
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What is The Daniel Plan?

The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on The Essentials: Faith, Food, Fitness, Focus and Friends. The program offers an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in each of these life areas. Each essential supports and influences the others, offering a practical step-by-step approach for anyone to follow.

The essentials of Faith and Friends are what we call the “secret sauce” that makes The Daniel Plan so effective. The program benefits are accelerated when done in a supportive community of friends because God designed us to thrive in relationships. We have learned that the process of getting healthy and staying healthy relies on the support and encouragement of friends. With the support of God and your group, you have far more than willpower helping you to make positive changes so you can be consistent and sustain your new healthy lifestyle.

The overarching message of The Daniel Plan is about abundance, not deprivation, and this is why the plan is both transformational and sustainable. The Daniel Plan teaches a step-by-step approach and offers simple ways to incorporate healthy choices into your current lifestyle. Throughout the program you are encouraged to rely on God’s power, and the application of dependable biblical principles.

Getting started with The Daniel Plan is easy:

  1. Create your Create your free health profile
  2. Read The Daniel Plan: 40 Days to a Healthier Life
  3. Start a small group and get the 6 week study to do together
So whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31