Super Vegetables

• Arugula
• Watercress
• Parsley
• Cilantro
• Beets
• Sweet Potatoes
• Broccoli family (collards, kale, Brussel sprouts, cabbage, kohlrabi)
• Sprouts (especially broccoli sprouts)
• Sea Vegetables
• Avocado
• Shiitake mushrooms
• Shiritaki noodles (from konjac root)
• Onion

Super Fruits

• Berries (especially wild, organic blueberries, acai, goji)
• Kiwi
• Lemons
• Pomegranate
• Apples

Super Spices and Foods

• Garlic
• Ginger
• Cinnamon
• Raw Cacao
• Turmeric
• Chilies
• Miso
• Green Tea (Matcha)

Super Protein

• Wild Salmon
• Sardines
• Omega 3 eggs
• Nuts (especially walnuts, almonds, Brazil nuts and pine nuts)
• Seeds and oil (especially hemp, chia, flax, pumpkin and sunflower)
• Black Beans
• Adzuki Beans
• Edamame

Super Fats

• Extra virgin olive oil
• Extra virgin coconut butter