BAKED FRUIT

Mark Hyman, MD

 

Serving side: 1 cup

Ingredients

  • Fresh fruit in season, 4 cups
  • Balsamic vinegar, 1 tablespoon
  • ½ teaspoon ground allspice or cardamom

Preparation:

  1. Preheat oven to 375 degrees
  2. Cut fresh fruit into 1-2″ cubes including apples, pears, peaches, plums, apricots, etc. and place in a shallow baking dish. Drizzle with balsamic vinegar and sprinkle fruit with dried allspice and cardamom. Bake for 15 minutes or until fruit is tender.
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