Mark Hyman, MD
Serving side: 1 cup
- Fresh fruit in season, 4 cups
- Balsamic vinegar, 1 tablespoon
- ½ teaspoon ground allspice or cardamom
- Preheat oven to 375 degrees
- Cut fresh fruit into 1-2″ cubes including apples, pears, peaches, plums, apricots, etc. and place in a shallow baking dish. Drizzle with balsamic vinegar and sprinkle fruit with dried allspice and cardamom. Bake for 15 minutes or until fruit is tender.