By Daniel Plan Wellness Advisor, Tana Amen


Serves 2


  • 1 Cup frozen organic blueberries
  • 8 oz. coconut pure coconut water or unsweetened almond milk
  • 1 large hand full baby spinach-about 1 1/2 cups (I promise you can’t taste it, but you can adjust the amount initially until you get used to it if necessary)
  • 2 Tbs avocado (about 2 Tbsp)
  • 2 Tbs flax seeds
  • 1 scoop Vanilla or Berry flavored unsweetened protein powder (Use 2 scoops for large men)
  • 1 Tbsp Freeze Dried Greens (Green Vibrance is one of my favorite brands)
  • 1 Dropper full of Vanilla Creme flavored, liquid stevia

* Optional Additives: Fiber, Bee Pollen, Aloe Gel



  1. Add all ingredients to blender bowl.
  2. Turn blender on low at first, then increase speed.
  3. Add additional water or coconut water as desired to achieve desired consistency.
  4. Pour into glasses and serve cold