BERRY ALERT SMOOTHIE
By Daniel Plan Wellness Advisor, Tana Amen
- 1 Cup frozen organic blueberries
- 8 oz. coconut pure coconut water or unsweetened almond milk
- 1 large hand full baby spinach-about 1 1/2 cups (I promise you can’t taste it, but you can adjust the amount initially until you get used to it if necessary)
- 2 Tbs avocado (about 2 Tbsp)
- 2 Tbs flax seeds
- 1 scoop Vanilla or Berry flavored unsweetened protein powder (Use 2 scoops for large men)
- 1 Tbsp Freeze Dried Greens (Green Vibrance is one of my favorite brands)
- 1 Dropper full of Vanilla Creme flavored, liquid stevia
* Optional Additives: Fiber, Bee Pollen, Aloe Gel
- Add all ingredients to blender bowl.
- Turn blender on low at first, then increase speed.
- Add additional water or coconut water as desired to achieve desired consistency.
- Pour into glasses and serve cold