Daniel Plan Wellness Advisor, Tana Amen

Serves 1


  • 1 whole egg
  • 1 egg white
  • 1 teaspoon coconut butter or raw organic butter
  • 1 leek, cut in half moons (white part only)
  • 1 garlic clove, minced
  • ¼ cup red bell pepper, chopped
  • ¼ cup crimini mushrooms, sliced
  • ¼ cup broccoli, chopped
  • ¼ avocado, sliced
  • 1 tablespoon salsa
  • Romaine/iceberg lettuce leaves or 1 Ezekiel sprouted grain tortilla


In a small bowl whisk egg and egg white. In a medium non-stick skillet heat butter over medium heat add the leek and garlic, and sauté for 1 minute. Add bell peppers, mushrooms, and broccoli, and cook for 2-3 minutes. Add eggs, and stir until cooked through. Double up romaine leaves and spread with salsa as desired. Top with avocado. Wrap egg mixture in romaine lettuce leaves. If using tortillas, warm in the microwave for 20 seconds. Spread each tortilla with 1 tablespoon of salsa, divide egg mixture, and top with sliced avocado. Roll up and serve immediately.