GET SMART MAHI MAHI BURGER WITH PINEAPPLE SALSA

Daniel Plan Wellness Advisor, Tana Amen

 

Serves 4

Ingredients

  • 4 mahi mahi fillets (4 oz each
  • 1 Tbsp grape seed oil
  • Lemon pepper
  • 1 cup fresh pineapple, dicd
  • ½ cup red bell pepper, diced
  • 2 Tbsp fresh cilantro, minced
  • 2 Tbsp shallot, minced
  • Salt and pepper to taste
  • Large romaine/ iceberg lettuce leaves or Oroweat Multi-Grain “Sandwich Thins” (only 100 calories)

Preparation:

  1. Preheat grill to medium hot.
  2. To make pineapple salsa: mix pineapple, red bell pepper, cilantro, shallot and season with salt and pepper. Set aside.
  3. Brush fillets with oil and sprinkle with lemon pepper.
  4. Grill fillets about 5 minutes per side or until mahi mahi flakes easily when tested with fork. Serve on romaine leaves or buns with pineapple salsa.
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