Serves 2

Ingredients

• ½ Cup Wheat Berries

• ½ Cup Wild Rice

• ½ Cup Brown Rice

• 2 oz. Olive Oil (use 1 ounce at a time)

• 1 Cup Sweet Onion, small diced

• 4&½ Cups Chicken Stock

• ½ Cup Asiago or Parmesan Cheese, shredded

• ¼ tsp All Purpose seasoning (optional)

Preparation:
Sauté onions in 1 ounce of olive oil till tender. About 3 minutes. Add rice. Continue to sauté ti onions are brown. About 5 minutes. Add stock. Bring to a boil. Cover and simmer 1 hour or until done. Or pour the rice and stock in a rice cooker and follow manufacturers directions. When the rice is cooked, season with 1 ounce of olive oil, cheese and all-purpose seasoning.