• 10 Tips For Anxiety-Induced Insomnia

    Getting at least 7-8 hours of sleep each night is absolutely essential for maintaining your mental edge, losing weight, and keeping depression at bay.  But if you suffer from anxiety, good sleep may be little more than an elusive dream. Try these 10 tips for calming your mind and drifting off to sleep gracefully.  Bear ...

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  • Change Your Brain, Change Your Life

    The brain is the organ of learning, loving, and behaving for every member of a family, school, church or business. When the brains in a family or organization work right, the family or organization tends to be positive and effective. When the brain of one or more family or organization members is troubled, the family ...

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