• 10 Ways to Conquer Your Cravings

    Cravings can be the culprit that derail your good intentions to stick with a brain healthy program. Here are 10 simple changes you can make to your daily habits to get better control of your cravings. Avoid your triggers To control your cravings, you have to control your triggers. Know the people, places, and things ...

    Continue Reading
  • To Change Your Health Habits, Change The Way You Think

    By Rick Warren “Be careful how you think; your life is shaped by your thoughts.”(Proverbs 4:23 TEV) Changing your health habits is like driving a speedboat on a lake with your automatic pilot set to go east. If you want to reverse course, you could try to physically force the wheel in the opposite direction, ...

    Continue Reading