This brain healthy Chocolate-Blueberry Smoothie is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your kitchen, and you can always add different berries, protein powder or even greens. Serves 1 2 Tablespoons Cashew 12 ounces cold water 1/2 cup frozen ...

Schools have become hazardous health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids. In the film, The Social Network, Mark Zuckerberg tells his friend that there are more geniuses in China than there are people in the United States. The Cold ...

No matter where you live, summer can be a bittersweet time of year. For most, summertime means a relaxed lifestyle filled with longer days, warmer weather, and time off from school and work to enjoy the outdoors and hopefully some vacation time. Along with the warmer weather and outdoor activities comes the pressure (both internal ...

I’m going to tell you about something today that’s a secret. It’s a powerful tool that you have with you all the time, every moment of every day that you might not know about – and it can change your life. It’s called your breath! We all breathe and we don’t really think about it, ...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and ...

What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed ...

Everyone is looking for quick, easy ways to shed those extra pounds around the middle, and the weight loss market is often too willing to oblige with endless fad diets and weight loss gimmicks. Often these work for a short time, but they usually fail in the long run, and more often than not, those ...

Eating outside the home comes at a high price.  We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen on the menu! Temptations from the food industry are addictive such as salty, sugary, high-calorie, nutrient-poor foods that negatively affect our health and take years off ...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, whole foods, you have a chance to stage a revolution and reclaim your kitchen. Getting the obstacles to weight loss and health out of your ...

Did you know you are eating yoga mat ingredients in your fast food sandwich or Silly Putty in your French fries? You should. Once or twice in a generation a brave citizen or scientist stands up to the status quo, tells the truth about what most of us would rather ignore.  It changes everything about ...