So it’s 3PM, you’ve been sitting in front of a computer screen all day and you’re definitely struggling. Unfortunately, while your work day is coming to an end, chances are your day probably isn’t! Once you make it home through busy peak hour traffic, you still have to cook dinner, walk and feed the dog ...

Chronic stress sends us into fight or flight mode, where the hormones cortisol and adrenaline flood our body, heart rate, breath and blood pressure increases and we get a surge of glucose into the bloodstream to use for energy. Blood flow moves to our extremities (our arms and legs) so that we can flee danger ...

It’s time to get back to nature and look at what the Earth provides us with to help nourish our bodies and heal naturally. Your humble herb and spice rack may be more than just a decorative kitchen feature, but rather an abundant wall filled with healing ingredients that can be easily incorporated into your ...

James Colquhoun – Food Matters Despite your best efforts, sometimes things aren’t always as they seem. We’re busting 5 of the most common “healthy” habits that could actually be doing more harm than good. 1. You Opt for Low-Fat or Fat-Free In 2012, a study from Purdue University showed that the low-fat and fat-free salad dressings, in ...

It’s OK to admit that you haven’t always liked eating vegetables! When someone placed a large plate of steamed vegetables in front of you as a child, it’s no wonder that you quickly decided that they are your least favorite food. As the tables turn, you are getting older and having kids of your own. ...

Did you know that most of us spend more time each day sitting than sleeping? According to researchers, the average person sits for 9.3 hours daily! This is significantly more than the 7.5 hours of shut-eye that the typical American gets each night! However, the human body is naturally designed to move, not sit, and the alarming consequences of ...

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice ...

There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. So instead of reaching for that can of Red Bull or Coca-Cola, why ...