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Posted by David Jahr

Fitness Coach Tom Wilson explains how poor posture can lead to a series of problems from head to toe. In this 11-minute video, Tom shares a handful of simple stretches and exercises you can do while at the office! These new habits can improve your overall health and help you feel better throughout the day.

More fitness videos with Tom Wilson

Posted by Richard V 4/17/2011 8:30:00 PM
This is a great video, and something I wish I could access when I'm in the office. Unfortunately, my company blocks all streaming media, such as Youtube or any flash videos, including those on the Daniel Plan website. Any way to make these videos (and this one in particular) downloadable so I can view it on my ipod when my company won't let me stream? Thx.
Posted by Rudy 4/18/2011 11:40:00 AM
I sit in front of the computer all day, and these are great exercises to avoid pains on my neck and back. Thank you!
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