• Tips to Help Your Body Rest and Repair

    It’s absolutely essential for your health to bring some form of relaxation response into your daily life. Volumes have been written about relaxation, meditation, and mindfulness, but here are some of my favorite ways to replenish and repair.  Cave Proactively When you hit the wall of overwhelm, stop everything. Unplug. Step away from your cell ...

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  • 7 Steps to Get Over Food Cravings & Gain Control of Your Life

    Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you want to? Do you ever feel bad about yourself after eating something? Confessions of an Ex-Sugar Fiend Most of us are familiar with food cravings, which are ...

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